Proprietary composite metric combining body fat reduction (2×), muscle mass gain (1.5×), and performance improvement (0.5×). Your personal benchmark — raced against yourself.
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Current Score
Progress Chart
Body Fat % — All Milestones
Body Fat % Muscle Mass Performance
Wellbeing Progress
Energy
Day 1: --Now: --
Sleep Quality
Day 1: --Now: --
Stress Level
Day 1: --Now: --
Confidence
Day 1: --Now: --
Weekly Attendance
Log sessions each week to track your attendance rate.
Log a Rescan
Log Your InBody + Benchmark Results
Enter your numbers after each rescan. The tracker updates automatically.
How are you feeling today? (Energy / Sleep / Stress / Confidence)